Awake and Thriving

What Wikipedia Can't Tell You About Sugar and Fat Intake with Amy White

May 06, 2021 Andria Ryder
Awake and Thriving
What Wikipedia Can't Tell You About Sugar and Fat Intake with Amy White
Show Notes

Meet Amy White, a holistic nutritionist, and health and body coach. She teaches all frustrated, sugar-loving, calorie cutters how to ditch the dieting and eat for the body and health they want.

In this episode of the Awake and Thriving Podcast, Andria speaks with Amy on how to use diet to transform prediabetes and achieve a healthy metabolism. She explains how different bodies react differently to different nutrients intakes and how you can balance these nutrients according to your body’s needs.

Listen in to learn the importance of ‘breaking up’ with sugar to get back in touch with the needs of your body. You will also learn the importance of regulating your sugar and fat intake to have a healthy metabolism.

“If you do it right, you’ll understand what works for your body and what doesn’t work for your body and you’ll know that by how you feel.”- Amy [7:46]

What you will learn:

[0:54] How to completely transform prediabetic by readjusting your diet.
[4:17] Understanding what works and doesn’t work for your body to eliminate your fear of food.
[9:53] Simple at-home tests to measure your insulin resistance levels.
[13:12] Understanding how body fat behaves on different bodies and how it sheds from the inside.
[21:08] How to shift your body by making dietary and exercise changes consistently.
[26:09] How to use food to communicate with your body and help it work with you instead of against you.
[30:57] How getting rid of sugar in your diet will help satisfy nutrients hunger.
[34:28] Learning to understand your hunger cues to feed your body when you’re truly hungry.
[43:08] Why you need to find a balance with your ideal individual eating habits.
[45:20] Learning how to regulate the sugar you put in your body to become metabolically flexible.

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