Meet Erika Marcoux, the host and producer of Your Truth Revealed podcast, a mindfulness teacher, yoga instructor, co-author of Foundations for Living Mindfully, and team captain for NAMI. She has a Master's degree in Counseling Psychology and almost 20 years of experience and is passionate about helping others thrive.
In this episode of the Awake and Thriving Podcast, Andria speaks with Erika Marcoux on reconnecting with your soul and develop true love for yourself. She explains how you can transform your mindset by healing from the inside.
Listen in to learn the importance of allowing yourself to undergo the creative and self-authoring life stage. You will also learn the importance of meditation and mindfulness in allowing your brain to continue thriving.
What you will learn:
[1:06] How personal events led Erika to help people with their mental health and mindfulness.
[5:43] How she helps people reconnect with their soul by looking on the inside.
[10:10] The process of changing your beliefs from limiting beliefs by use of affirmation.
[13:44] The yogi psychology- learning to live for yourself and from an empowered place.
[17:47] How to develop a loving and compassionate love with yourself.
[21:54] The different life stages and what each means to your growth as you grow older.