Meet Leslie Kasanoff, she was a holistic chiropractor for 25 years and a medical lab scientist for 10 years. She’s now a health and wellness coach where she helps people attain natural lifetime wellness.
In this episode of the Awake and Thriving Podcast, Andria speaks with Leslie Kasanoff about her transitions throughout her career and becoming a health coach. She describes the importance of hormonal health and how a good lifestyle can impact it.
Listen in to understand why your health is highly impacted by your dietary and environmental lifestyle as opposed to genetics. You will also learn what research shows about the benefits of soy and why it’s the best alternative to meat and dairy products.
“Disease is not a product of our genetics; it’s a product of our environment.”-Leslie Kasanoff
What you will learn:
[0:58] Leslie on her transition from a medical lab scientist to a holistic chiropractor to a health and wellness coach.
[4:51] How to balance hormones healthily through diet and lifestyle without medication.
[11:36] The time it takes to rebalance hormones plus how to reduce toxic things that disrupt your hormones.
[14:57] Why genetics account for a very small part in how your health turns out.
[18:17] Understanding the health benefits of soy and why it’s the perfect alternative to dairy.
[25:26] The meaning of whole foods and the health benefits they address.
[31:02] How the food industry has targeted fat, salt, and sugar as it’s what our bodies are attracted to.
[33:47] How to maintain brain health by embracing a good lifetime diet.