Awake and Thriving

Why Everyone is Obsessed With Your Gut Health

August 19, 2021 Andria Ryder
Awake and Thriving
Why Everyone is Obsessed With Your Gut Health
Show Notes

Meet Dr. Will Ferro, the founder of Betr Health, a digital health entrepreneur, and a gut health expert. He helps people restore their microbiome, uncover trigger foods and free themselves from dieting, frustration, disease and medications.

In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Will about gut health and the part it plays in your overall body health. He explains the top four things that cause distress in gut health and how you can change that. 

Listen in to learn why processed foods, overuse of antibiotics, artificial sweeteners, and toxic personal care products are overwhelming your digestive system and hence many health problems. You will also learn how you can build your body’s physiology by changing your eating habits and creating a healthy personalized food-print.

“Never put something on your skin that you would not ingest in your mouth because it’s going to the same place.”- Will [12:15]

What you will learn:

[1:15] Dr. Will explains gut health as letting your overall body live with ease.

[4:05] Why the digestive health is the root cause of autoimmune diseases. 

[6:04] The top four things that are causing distress to your gut health and how to reduce it. 

[9:19] The importance of ingesting gut-healthy foods and using all-natural skincare products.

[13:50] How to get much better probiotics from natural living substances over taking just a
 probiotic for gut health.

[16:54] He explains how his gut health program helps people approach healthy eating.

[21:41] How to create your own healthy food print that focuses on digestive health. 

[24:27] How to build your physiology through gut health to help support your body demands. 

[27:00] How inflammation causes insatiable salt cravings that are harmful to your gut. 

[29:29] Reduce artificial sugar and salt to increase your overall health.

[34:36] Understanding how fast gut health changes and the bad and good news about that.  

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